The Ultimate Active Travel Guide: Tips, Exercises, and Adventures

Fitness routine should not be disturbed while traveling from one place to another. When you want to visit new destinations, you can stay active while enjoying some fun.

No matter whether you want to go on business trip, family vacation or solo adventure, this active travel guide will help you. With tips and exercises, you can stay active, boost energy levels and feel happy.

Read this blog post till end to know how to stay fit while having fun on the go. Keep reading!

How Does the Active Travel Guide Help You Travel?

Future travel is all about adventure travel experiences and without fitness, you can’t achieve healthier life standards while traveling. With travel fitness tips, exercise and healthy adventures, you can keep yourself healthy and active.

But the question is how is it possible to get positive health outcomes? To know this, it is advised to read this blog post till the end. Do not skip out on reading as we are going to share insightful information with you for mental health and peace during travel.

Tips & Exercises for Healthy Tourism

1. Morning Walks and Running

Nothing is more enjoyable than exploring city or specific place on your own foot. One of the effective ways to know about new place is by going on a morning walk or jogging. It’s a refreshing and healthy way to start your day and explore local lifestyle.

Find a nearby park, beach promenade, or beautiful trail. Many cities have running groups or guided walking tours, which can be a great way to meet locals and other travelers. This way will provide you with multiple of health benefits.

Pro Tip

• Use apps like MapMyRun or Strava to find popular running routes or walking paths in the area.

2. Hotel Room Workouts

Have you ever done hotel room workouts before? If not, it is recommended to must try it. In your hotel room, you can do a lot of fitness workouts to keep yourself active and fresh. During your adventure workout, do not forget to do these exercises at hotel room:

• Push-ups
• Squats
• Lunges
• Mountain climbers

High-intensity interval training (HIIT) is perfect for private trips or kind of trips where you want to enjoy luxury travel experiences as it requires little space and time but is highly effective.

Here is a sample routine that you can follow:

• Jumping jacks for 1 minute
• Push-ups for 1 minute
• Squats for 1 minute
• Mountain climbers for 1 minute
• Rest for 1 minute

Repeat 3-4 times for a powerful 20-minute workout.

3. Outdoor Adventures

Outdoor adventures are not only about exploring outdoor destinations or doing outdoor activities but more than that. During your custom trip, you can engage yourself in unlimited outdoor activities like hiking, biking, kayaking, or paddleboarding.

You can find best paddleboarding destinations within your city or state. With these types of activities, you not only perform a great workout but they also allow you to explore natural beauty of your surroundings.

For example, if you are excited and have immense interest in skating, you can go to local skatepark for skating. Using a skateparks directory can help you find the best spots to practice your skills and have fun. Here are some adventure ideas.

• Hiking: For hiking purposes, search for local trails and best national parks. If you are beginner, you can check out guided hikes for better safety & protection.
• Cycling: Cycling is good for physical activity and best activity level. You can rent a bike to find out different countryside & cycling routes.
• Water Sports: Water sports are best if you are by the coast. You can try surfing, snorkeling, or paddleboarding. For kayaking or canoeing, lakes and rivers are good choice.

4. Fitness Classes

Try something new by joining fitness classes of all skill levels. One interesting thing about traveling is that you can experiment with new fitness classes. Travel studies reveal that fitness workouts are best during traveling.

There are many gyms and fitness studios in Southern California and Costa Rica that offer drop-in classes. Go for yoga, Pilates, spinning, or even local specialties like Capoeira in Brazil or Tai Chi in China. With this, you will get a healthy workout and explore culture in different way.

Pro Tip

• Check platforms like ClassPass or Mindbody to find and book classes wherever you are.

5. Beach Workouts

If you are one who want to go to best beach destinations in any part of the world, beach workouts are perfect option for you. For resistance training, you can join beach workouts for healthy benefits for communities.

When you run on sand, it needs more effort than on normal ground. This will give your legs and core an amazing workout with proper balance. You can try other beach games or activities as well like:

• Volleyball
• Frisbee
• Swimming

Here’s how you can perform other beach activities.

• Sand sprints – 30 seconds
• Burpees – 1 minute
• Jump squats – 1 minute
• Plank – 1 minute
• Swim – 10 minutes

Repeat all these exercises 2-3 times.

6. Active Sightseeing Tours

Family travel or active travel adventures will be incomplete without going for active sightseeing tour. It is good and unique to combine sightseeing with exercise. Most of the famous tourist cities offer active tours.

These tours are designed to go to famous landmarks and beautiful attractions through cycling, hiking or even paddleboarding. Apart from these tours, there are other walking tours as well in which you can explore anything on your foot.

Active Sightseeing Options

• Bike Tours: A fun and efficient way to ride bike within one place.
• Walking Tours: Choose themed tours like food walks or historical trails.
• Water Tours: Kayak or paddleboard tours offer a unique experience of waterfront cities.

Playtime with Family

Family travel need to enjoy in healthy, comfortable and refreshing way. You can go to best fitness travel destinations for families where fun is for all ages. When travel with family, do not forget to follow essential healthy tips for active group trip of 8-15.

You can take your kids to nearby local parks or playground areas where your kids can play different games. Most of the attractions have family-friendly activities like zip-lining, mini-golf, trampoline parks, or even archery ranges.

If your family is interested in trying something new, an archery range can be a great opportunity to reconnect with whole family. You can easily find archery ranges with an archery ranges finder.

Family Fun Ideas

• Beach games: Volleyball, frisbee, or sandcastle competitions.
• Urban adventures: Scavenger hunts or geocaching around the city.
• Parks: Rent bikes, rollerblades, or simply have a picnic with active games.

Travel Essentials You Need to Pack

If you want to stay active on your trip, you need to maintain this packing list for memorable experience. Some essentials you must include:

• Lightweight sneakers for walking and running.
• Resistance bands for quick strength training.
• If you want to do cardio on travel, do not forget to bring cardio.
• To avoid dehydration, bring your own refillable water bottle.
• For different types of exercises, it is must that you have yoga mat or towel.

Final Thoughts!

Traveling is incomplete without maintaining healthy comfort levels. When you start your travel with the aim to do healthy exercises and activities, you can stay active, healthy and fit. Remember to staying fit while enjoying your tour.

This active travel guide has helped you a lot in making your next journey enjoyable and fit. Next time when you want to travel anywhere in the world, follow this blog’s guidelines and must pack a fitness gear so you won’t get disturbed.

Frequently Asked Questions